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You'll be completely amazed at how good you do and how good you feel! Tired of your workout? Don't call it a workout. But great dancing the way we've designed it is hard work. The more you get into it, the more you'll get out of it. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. Week: Crazy 8s 2. Week: You got this 3. Week: Full out 4.

Week: In the pocket 5. Week: Go for it 6. Week: Living in the 8s Every section 6 sections in all has 4 videos: 1. And finally, make sure to check out 7-Day CIZE Down, a low-calorie, flexible, delicious menu that takes all the guesswork out of how to eat to lose weight. The seven day meal plan includes a shopping list as well as food lists of what to eat for breakfast, lunch, snacks, and dinner every day. Ready to get moving?

November 16, BY: Beachbody. November 16, Beachbody. Get Started Guide This step-by-step guide tells you everything you need to know to get started on the right foot and get the best results possible. You can even track your body transformation to see your progress and watch your dancer's body come to life. Eat Up! Meal Plan With the Eat Up! Meal Plan, losing weight is easy and delicious, and you're in control.

We give you mouthwatering, easy-to-prepare recipes that will give you energy to lean out and dance your butt off. And, for those times you want to incorporate your favorite foods yes, even chocolate!

It's not about dieting, starvation, or deprivation. It's about healthy eating, simple portion control, and long-term success. Beginner and Advanced Calendars Use the beginner calendar when you want to go at your own pace. Or use the Advanced Calendar for a bit more structure so you know which courses to do on which days to keep progressing. Sign up. Password recovery. Monday, November 22, Forgot your password? Get help. Create an account.